Eating habits increase blood pressure


While incorrect dietary decisions clearly affect the proportion of high blood pressure in the human body, such as excessive intake of sweets, there are other eating habits that can be more effective.

According to the National Health Service in Britain, “Foods that contain added sugar tend to be high in calories but often provide very little or no nutritional value, and can be Excess energy increases weight, which can lead to high blood pressure.” The authority emphasized that both ketchup and mayonnaise contain a large amount of added sugar.

In this regard, the American Heart Association points out that you should also pay attention to the amount of salt in food, and increase foods containing potassium to reduce the damage caused by salt intake, pointing out that fruits, vegetables and fat-free or low-fat dairy products are good natural sources of potassium.

High blood pressure increases the risk of heart disease and stroke by damaging artery walls, which often happens as a direct result of poor lifestyle decisions made over time, such as unhealthy eating habits.

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